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Days Till Kool Korea ♥
Body Rock 30 Day Challenge - Day 1
Tuesday, 3 September 2013
I have decided to start the body rock again. For those who might remember, I did it back in Jan 2012.
Here are my scores:
1. Squat Jumps: 25
2. Push ups: 16
3. Burpees: 13
4. High Knees: 100
5. Switch Lunges: 20
6. Tuck Jumps: 18
7. Straight Abs: 11
7 exercises, 50 sec each, 10 sec break in between.
Doing much better than back in 2012 :) must be the gym sessions, although infrequent.
Here's the video, get away from your computer, and give it a go!
Labels: Keep Fit
Older Posts ♥
blog
Body Rock 30 Day Challenge - Day 1
Tuesday, 3 September 2013
I have decided to start the body rock again. For those who might remember, I did it back in Jan 2012.
Here are my scores:
1. Squat Jumps: 25
2. Push ups: 16
3. Burpees: 13
4. High Knees: 100
5. Switch Lunges: 20
6. Tuck Jumps: 18
7. Straight Abs: 11
7 exercises, 50 sec each, 10 sec break in between.
Doing much better than back in 2012 :) must be the gym sessions, although infrequent.
Here's the video, get away from your computer, and give it a go!
Labels: Keep Fit
Older Posts ♥
about
Motion: To Bring Justice to Laughter
Action: Through embracing individuality in Lifestyle, Fashion, Travel and my Passion for the Day
Result: To be announced
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